BEAUTY BASICS: Best Detoxes
Dr. Oz’s 48-Hour Cleanse
Detoxes are most commonly associated with consuming liquids only, however the famed doctor has created a two-day detox plan that incorporates eating “detoxifying” foods such as kale, quinoa, berries, soy products and more, to ensure that the three key organs – the liver, colon, and kidneys – are being maintained with the right nutrients. Providing a diet plan, that needs to be followed exactly, Dr. Oz has created a complete meal plan for breakfast, lunch, and dinner, as well as snacks in between, to make sure the body is being detoxed but is not being deprived of the important nutrients. (for more information, visit: www.doctoroz.com)
One of the most popular cleansing methods, the BluePrint Cleanse, founded by Zoe Sakoutis and Erica Huss, consists of juices made from the finest raw and organic ingredients mixed together to create a unique and healthy blend for an effective cleanse. Having the option of either a 3-day cleanse or a 6-day cleanse, during which 6 juices are consumed. Based on the different levels such as Invigoration, Renovation, Foundation, and Excavation (which serve as introductory, beginner, intermediate, and expert levels), a juice combination is provided with instructions on how to consume them and foods that are allowed while on this cleanse. The simple and nutritious cleanse is easily customisable to everyone’s needs and provides obvious positive results. (for more information, visit: www.blueprint.com)
Perhaps one of the best method to increase one’s intake of vitamins and minerals from fruits and vegetables. Particularly effective for those who don’t enjoy eating vegetables, the juice cleanse allows for fruits and vegetables to be blended together to make an appealing combination based on personal preference. Easy to consume and prepare, the juice cleanse provides many different options and variations of healthy juices to drink for a successful cleanse.
Detoxes are not only about taking away all solid food items for a short period of time and consuming copious amounts of nutritional liquids, eating healthy foods that increase the metabolism and rid the body of toxins also serves as a detox. Taking away processed items from the diet, and adding superfoods such as flaxseed, acai berries, avocado, Greek yogurt, and more helps move the waste out of the body while also providing a wholesome meal. There is a wide selection of recipes to choose from to cater to everyone’s dietary needs and preferences.
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